What is EFT Tapping
EFT Tapping Therapy is at the forefront of the fast advancing world of energy psychology.
"Energy psychology (EP) is a collection of mind-body approaches for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviours, and known bioenergy systems (such as meridians and the biofield)."- ACEP (Association for comprehensive energy psychology)
Energy Psychology combines modern day Western psychotherapy with ancient Eastern energetic healing techniques. EFT Tapping is a powerful blend of modern talk therapy with tapping on end meridian points on the body to balance and harmonise the energy system.
When there is a disruption in an energy system, it can cause dis-ease in the body which can manifest itself physically, emotionally and spiritually.
Scientific studies have shown EFT Tapping to calm the body by putting the body back into the parasympathetic nervous system.
This boosts the immune system, improves the digestive system, reproductive system and endocrine system, creating physical harmony within the body. It dramatically reduces cortisol (the stress hormone) in the body by directly affecting the amygdala; the part of the brain that stimulates the fight, flight freeze response. It is an exceptional tool for addressing trauma, releasing limiting beliefs and creating emotional freedom whilst enhancing your own wellbeing.
For more information on the science behind the effectiveness of EFT click HERE.
Notes on working with me:
I am an Advanced level EFT Tapping therapist and I bring other healing practices and modalities to our work together.
Coaching and mentoring is an important part of the work as it helps to keep you focused on your highest vision for yourself and your life. Coaching supports and encourages you to explore and develop all aspects of your life including both internal (emotional) and external (material) aspects with the goal of creating a more enriched and fulfilling life. This is done through conversation and the practical application of tools, used to explore these aspects and bring about positive improvement for joy and personal success. It is about reconnecting you to your inner knowing, your inner guidance system and intuition as a gentle reminder that everything you need is already within you. I can help you reactivate that knowledge within a safe, supported and guided environment.
Holistic nutrition considers the body as a 'whole being' and is woven into our work together where applicable.
It looks at all areas of health including (but not limited to), physical health, chemical and mechanical health, nutritional health, emotional health as well as environmental influences that can affect a persons wellbeing. It is based on the understanding that organic and natural foods when combined with a heathy lifestyle and emotional wellbeing, brings optimum health to the body.
For full and complete wellbeing to occur it is really important to give the self a WHOLE healing system to enable the body to heal on all levels. Holistic Nutrition is the basis for cellular health and is an essential part of living an exceptional, vibrant and happy life.
Combined with other modalities including meditation, energy healing for the self and energy healing for the home, I strive to offer the most complete and whole system for ultimate wellness, all within a safe container of support and care.
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